About Maternal Mental Health
Mums of every culture, age, and income level, can develop perinatal mental health disorders, which are mental health conditions that occur…
What is PPD?
Postpartum depression is a form of depression that affects up to 1-in-6 mothers after childbirth — often as a result of hormonal, physical, or social changes…
What to do in case of PPD
If you are diagnosed with PPD or suspect that you might have it, you need to talk to someone, find a support group of other mothers, and seek…
Postpartum Psychosis (“PPP”)
Postpartum psychosis is a serious mental health emergency that needs immediate psychiatric attention. The first step toward a healthier mind…
Maternal Mental Health (“MMH”) Checklist
We prepared this checklist to help you track your mood and symptoms so you know whether what you are going through is normal or not…
Depression During Pregnancy
Depression is common during pregnancy. It affects up to 1 in 10 pregnant women.Evidence suggests that depression can occur due to the hormonal…
Support Systems
A good social support system is important for our physical and mental health. The lack thereof can lead to loneliness and depression…
Effects of PPD on the infant
Postpartum depression (“PPD”) affects the mother’s ability to take good care of herself and the child. This happens because, after childbirth, mum…
Ways to Help Elevate Your Mood
Everyone experiences periods when they feel unhappy, restless, lonely, or irritable. Some may even feel depressed. There are some simple things…
Dealing with Loss
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Mental Health Resources in Thailand
A list of resources you can access in Thailand