How Support Systems Can Help

How good is your support system?

A good social support system is important for our physical and mental health. The lack thereof can lead to loneliness and depression.

What is a support system?

In psychology, a support system refers to the network of people that provide you with practical or emotional support when you need it. They are the people you can lean on whenever you are in a tough situation. They are the folks you can trust, who improve your well-being and reduce stress and anxiety.

Benefits of having a support system

There are several benefits of having a support system

Provide emotional support

Your support system can help you to combat anxiety and loneliness. They can reduce the risk of physical and mental health issues including high blood pressure, insomnia, and depression

Reduces effects of trauma

Good social connection can reduce the consequences of trauma and give you mental stability in times of crisis

Helps you make better choices

The people you’re around influence your lifestyle and habits. This is why certain groups have a negative impact on your wellbeing, while others make your life better. It’s, therefore, important to consciously create a healthy support network of those people who impact you and your situation positively

How to build a support system

Re-connect to family and friends
Start by thinking of your current and former social circles. Then, single out the people who offer the most positive but truthful advice and connect with them

Accept help whenever it comes
Be open to the idea of asking for help for yourself or your baby, and accept such help if someone offers it

Look for peer support groups
If you are facing a personal challenge, consider joining a peer support group to help take care of your mental health and connect with people who are facing similar issues

Try new activities
Get out and sign up for new activities so you get to meet fresh faces. You might connect to people who will become members of your support system

Note that everyone’s support system is unique. Your support system can range from 1 to 10 people. They can include close family members or new people you’ve just met.