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Get Help
If you're experiencing a perinatal mental health crisis or just need someone to talk to, this page provides resources and contacts that can help. Remember that seeking help is a sign of strength.
Resources In the UK and the US
Please visit our partners, the Maternal Mental Health Alliance in the UK and Postpartum Support International in the US, for resources in their respective countries.
Crisis Resources in Thailand
If you're experiencing thoughts of harming yourself or your baby, or feel you're in crisis, please reach out to one of these resources immediately.
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