Navigating Perinatal Mental Health

PAM Foundation offers an essential online course designed to equip new and expectant parents with the knowledge and tools to maintain their mental health during the perinatal period. This engaging and well-structured course is perfect for those looking to understand the emotional challenges of pregnancy and early parenthood. Participants will explore the significance of mental health, identify common perinatal mood disorders, and learn about effective coping strategies to bolster their well-being. Each learning unit includes interactive elements and Q&A sessions to ensure a comprehensive understanding. By the end of this course, participants will be empowered with practical knowledge to foster emotional resilience and seek help when needed, paving the way for healthier family dynamics.